Wallowa County Mindfulness: Yoga & Meditation
Wallowa County Mindfulness: Yoga & Meditation
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Join us for mixed level yoga classes and/or group meditation sessions. See calendar below for schedule.
Location: Heartbeat Wellness Center: 206 NE 1st St, Enterprise, OR 97828
What to expect
What to expect
Yoga
Yoga
Feel free to bring your own mat and props if you like, or use ours. We have mats, blankets, blocks, straps, and bolsters available. Dress comfortably in clothing that you can bend and move in. The space is temperature controlled. ♥️
Classes taught by Amanda are mixed level Vinyasa flow style suitable for beginners through advanced, with lots of variations offered, so that you can tailor the practice to your body and energy level in the moment. You do not need to have yoga experience; we have plenty of newbies and we don't take ourselves too seriously here.
Meditation
Meditation
All experience levels are welcome to join us for meditation. Please bring a mug with you to enjoy tea and a snack with us. We begin our sessions seated in a circle on the floor; we have blankets, bolsters, and floor cushions with seat backs available to use. Attendees are then prompted to introduce themselves and name something they're currently grateful for. Once everyone is settled, we begin with a few minutes of guided meditation prep, followed by silence, for 30 minutes total of meditation. After meditation, we take a small break to grab a snack and tea, courtesy of that evening's volunteer(s), and then spend the remaining time discussing the evening's mindfulness themed topic.
~ Meditation group photos courtesy of Brooke Gemmell ~
Donations
Donations
To keep these events as inclusive as possible, they are offered free of charge! However, if you have the means and would like to help keep them running, donations are very appreciated as it does cost some money to rent the space and incidentals. You are always welcome to bring cash or check, or you can donate electronically using any of the payment links you see here.
Thank you!
Pay via Square (all major cards, Google Pay, Apple Pay, etc):
https://girlinabillion.square.site/
(message me if you need the last 4 of my cell)
Get involved!
Get involved!
If you are interested in teaching yoga classes, either regularly or as a substitute, or you would like to help with the meditation group, please reach out! We also have a sign up sheet for the meditation group to volunteer to bring the snack, tea, or discussion topic.
Calendar
Calendar
Contact me
Contact me
Have a question, or want to join the Wallowa County Mindfulness WhatsApp group?
Send an email to zen@girlinabillion.com
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